Looking to Lose Weight BMF Part 19

Well, following last week’s return to BMF, I turned up again tonight. Last week was ridiculously hard, apparently according to Tom in our office, something like six weeks of training can be lost after 2 weeks, so a four week break wasn’t looking good for me.

It was difficult in the warm up, but I was surprised that there was no residual pain in the following days.

Tonight, was a monster for me, just the warm up left me on the verge of blowing chunks, which I somehow managed to hold on to till the end. Then it seemed to be a constant workout, like nasty. I was being encouraged by the ever present Jon and it seemed everyone else was too. My feet hurt and shoulders from the press ups and shoulder presses.

Hot shower and rest, with a busy week to follow makes it not a great prospect, so Im keeping it short. I still love BMF even though its hard and kills me, we notionally chucked around the idea of some of the events for later in the year, which I am convinced I could probably finish, although not in a fast time.