How Do You Breathe Have you ever considered “How do you breathe?”. I would suggest it is definitely something that you do not think about much at all. Yet it is a skill that we are masters at, at a very young age, yet soon learn bad habits as we start to grow up. Any practice of spirituality, martial arts or exercise will require focussed attention on breathing, and if these key areas require such a basic function, why do we pay so little attention to the subject? As babies, we breathe fully into the bottom of the lungs and release gently. As adults, we lay over bad posture, with…

What Do You Want From A Friend Have you ever considered the question “What Do You Want From A Friend“? Which leads nicely onto what, actually, is a friend? I, myself refer to many acquaintances and very few actual friends, yet I do this without actually pausing to consider my own definition. In my youth, Id have probably said it would be impossible to have a female friend. Don’t jump to slay me, I’m merely saying that I grew up in a time where there was an underlying bias. Not overt, rather hidden just below a surface. In fact, our learned terminology is often referred to as prejudiced, even when…